We all need to get our bodies moving more throughout the week. And with our busy schedules, it is hard to find or even make the time. But we all need to make an effort to do something... from cutting some calories to taking a walk around the block, you can improve your health.
We hope you find some inspiration to get your butt up and play a little more each day.
GONJ has over 600 fun PLACES in our system. Maybe you will find a new one for explore? :)
Getting out on the trails or just playing in your local park may help improve both your body and mind. Get to It! :)
Please Remember: Your health is your responsibility and we are NOT your Dr. Always check with your Dr. before changing your diet or changing your exercise habits.